United Kingdom

Meditate and Breath Work in Nature

Relaxation research shows that breathing techniques can ward off virus and disease by making people less susceptible to viruses.

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Overview

Relaxation research shows that breathing techniques can ward off virus and disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move a destructive metabolic rate to a more constructive one. This shift of operating in a chronic stress mode to a one that is relaxed and alert, can affect the synthesis of protein, fats and carbohydrate, increase the production of cells for the immune system activation, promote bone growth and repair as well as enhance the cellular, hormonal and psychological processes. We find the most beautiful local spots, typically next to water to intensify the body’s positive reaction and drop into a deep and still guided meditation. Shadow work inquiries are optional.

What's Included

What's Included

Blankets

Cushions

Seating

Please bring appropriate clothing depending on the weather. If it's cold, bring extra layers. If it's hot, bring sunscreen, hats and insect repellent. Please bring a water bottle.

Tickets

Group of three

Group of three

For a group of three, this is a discount to the original price. Minimum three people.

FROM$42.78/pp

Group of four or more

Group of four or more

For four or more people, this adds a special discount. Minimum four people.

FROM$35.65/pp

FAQs

Arrive five minutes before your experience to ensure you are on time.

Meditate and Breath Work in Nature

United Kingdom· 2 hours

FROM$35/pp